Tooth sensitivity can come and go over time, but over 40 percent of adults may experience a stab of pain when they eat or drink something hot or cold, sweet or sour, or breathe in a draft of cold air on a wintry day. Even brushing and flossing can cause sharp pain. The good news is that James River Family Dentistry offers some at-home tips to relieve this painful and annoying condition. Here is a quick review of what causes sensitive teeth and how you may be able to minimize your discomfort at home.
The Root of the Problem
The dentin is the layer of the tooth just below the enamel. It protects the pulp of the tooth, which is where all the nerves and blood vessels are located. If the outer layer of the tooth (enamel) thins or becomes worn, the dentin is exposed and vulnerable. When the tooth’s dentin is exposed to food, beverages, or even brushing, it stimulates the nerves in the tooth to react, producing pain. Here are a few of the reasons tooth enamel and gums wear away, exposing the delicate dentin:
- Aggressive tooth brushing erodes tooth enamel and causes gums to recede.
- Abrasive toothpaste and mouth rinses that wear down enamel.
- Tooth decay.
- Gum disease.
- Receding gums caused by aging or poor brushing technique.
- Teeth grinding and clenching, which wears tooth enamel away.
- Age: adults contend with sensitive teeth more often.
- Teeth whitening.
- As a “side effect” of recent dental care procedures, such as a newly placed filling or tooth bleaching.
Relieve Sensitive Teeth
If you are suffering from sensitive teeth, tell your dentist. At James River Family Dentistry, we encourage patients to be proactive about their dental health. We are here to answer your questions, determine the cause of your sensitivity and offer treatments to alleviate your discomfort. Often, sensitive teeth can be soothed with a specialized dental and oral self-care routine. Patients are typically advised to follow these steps at home:
- Use a soft-bristled toothbrush.
- Avoid brushing too hard or too vigorously.
- Brush your teeth gently with desensitizing toothpaste twice daily for no longer than two minutes.
- Practice proper oral hygiene at home, including flossing.
- Visit your dentist regularly for checkups and cleanings to help prevent future problems.
- Avoid acidic food and drinks: citrus fruits, carbonated beverages, wine, and yogurt can remove small amounts of tooth enamel and cause discomfort. If you do consume them, try to drink milk or water afterward to counteract the acid; and if possible, brush gently with desensitizing toothpaste.
How We Can Help
We have many years of experience relieving the pain of sensitive teeth and do not want you to suffer unnecessarily. We offer treatments, including the in-office application of fluoride gel to strengthen tooth enamel and reduce sensitivity, as well as bonding and other techniques to correct tooth flaws or decay that may be contributing to your currently increased sensitivity and discomfort.
If you are looking for a family dentist and would like to set up an appointment, please call or text James River Family Dentistry at 804-323-4200 or schedule an appointment online. We look forward to partnering with you to keep your oral health the best it can be — for a lifetime of clean, healthy, happy teeth and gums.